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Welcome to RISE. Yoga and mindfulness education in support of self and community healing.

My services and programs integrate my knowledge and training in: 

  • Anatomy & biomechanics

  • Principles of mindfulness

  • Mental health & holistic psychotherapy

  • The autonomic nervous system’s role in connection & self-protection (e.g. stress and trauma)

  • The impact of colonization, white supremacy, and patriarchy on our bodies and engagement with health care systems

  • Critical approaches to health, such as Health at Every Size, Healing Justice, principles of decolonization

  • The role of relationships & community in healing; ancestral wisdom

  • Yoga philosophy; honoring, not appropriating, Indian and other indigenous cultures and marginalized communities

Learn more about me and why I chose my business name here.

RISE Services