Self-Care: Beyond the Slogan
Previously implemented with UM students and direct service providers
Audre Lorde stated, "Caring for myself is not self-indulgence, it is self-preservation," yet manifesting this intention can be challenging, especially if you're in a helping profession or work in social change! This workshop will help you identify what caring for yourself looks like and provide tools for doing so, including yoga, mindfulness, and wellness planning. Please bring a journal and anything else you need to feel grounded and cozy.