Private Yoga Sessions
Private sessions are an opportunity to receive customized instruction that responds to your body's unique needs and celebrates its capacities.
Some reasons you might benefit from private sessions include:
finding poses and modifications that feel good to your body
using directed mindfulness to understand injury, chronic pain, stress, depression or trauma
learning somatic grounding techniques to regulate emotion and arousal
studying more advanced practices (postures, breath, meditation)
needing an hour to de-stress, just for you
wanting to feel confident practicing on your own at home
or confident enough to go to a class!
I can come to your home or office,
or we can reserve studio space for an additional $10-15.
Private lessons are $50-75/hour
Two or three people $100-125/hour
Four or more people $150/hour
Opt. studio rental +$10-15/hour
If you're interested to learn more about what I offer for groups, check out my group session information.