Private Yoga Lessons
Private lessons are an opportunity to receive customized instruction that responds to your body's unique needs and celebrates its capacities.
Some reasons you might benefit from private sessions include:
finding poses and modifications that feel good to your body
using focused mindfulness to understand injury, chronic pain, stress, depression or trauma
learning somatic resourcing techniques to regulate emotion and arousal
studying more advanced practices (postures, breath, meditation)
needing an hour to de-stress, just for you
wanting to feel confident practicing on your own at home
or confident enough to go to a class!
**I am only doing virtual lessons at this time***
Private lessons are $50-75/hour
Two or three people $100-125/hour
Four or more people $150/hour
Opt. studio rental +$10-15/hour
If you're interested to learn more about what I offer for groups, check out my group session information.