Workshop: Build Your Home Yoga Practice
Previously implemented at studios and retreat centers
Why limit your yoga practice to the studio? This workshop will help you feel more confident about practicing yoga on your own and give you time to explore postures and sequences without the pressure of time in classes.
one teacher-led practice
an overview of basic anatomy and yoga postures
resources (online, books, etc.) and suggestions to help you draft your sequence
and a few short self-guided practices